Trail Running

The Best Trail Running Trails in Nepal

140 trails

Photo of Pharping Photo of Budhanilkanta with David Photo of Bodnath
  • near Majuwa, Bagmati Province (Nepal)
    Distance
    95.16mi
    Elevation +
    31083f
    TrailRank
    37
    Photo of Kathmandu Valley Rim 100 miler (Manjushree trail) Photo of Kathmandu Valley Rim 100 miler (Manjushree trail) Photo of Kathmandu Valley Rim 100 miler (Manjushree trail)

    We have marked the trail with Yellow and white so you can start this beautiful 100 mile adventure anywhere on the rim or do it in segments. Please do get in touch with us if you have suggestions on any improvements, if y...

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  • Pharping

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    Trail Running
    near Dhebi, Province 3 (Nepal)
    Distance
    11.58mi
    Elevation +
    2438f
    TrailRank
    30
    Photo of Pharping Photo of Pharping Photo of Pharping

    Pharping is a Newar village near to Kathmandu. To go from Kathmandu, you should take a bus from Ratna Park (90', 45NPR). If you jump off in Pharping, you can countinue running on the same road where the bus came from. T...

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  • Budhanilkanta with David

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    Trail Running
    near Buḍhānilkanṭha, Province 3 (Nepal)
    Distance
    6.01mi
    Elevation +
    1873f
    TrailRank
    29
    Photo of Budhanilkanta with David Photo of Budhanilkanta with David Photo of Budhanilkanta with David

    Budhanilkanta is located in the North of Kathmandu, and surrounded by nature and trail paths. To get there you should take a bus or a van in Ratna Park (25', 20NPR). Our route today was runneable at the beginning: it ...

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  • Bodnath

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    Trail Running
    near Tusal, Province 3 (Nepal)
    Distance
    9.52mi
    Elevation +
    1040f
    TrailRank
    29
    Photo of Bodnath Photo of Bodnath Photo of Bodnath

    Bodnath is a huge stupa, one of the biggest in Nepal and one of the main holly places of Kathmandu. Starting from the stupa, you continue climbing through streets and enjoying nice views. When you are in the top of the ...

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  • Bhaktapur

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    Trail Running
    near Jagati, Central Region (Nepal)
    Distance
    9.06mi
    Elevation +
    1693f
    TrailRank
    27
    Photo of Bhaktapur Photo of Bhaktapur Photo of Bhaktapur

    To get to Bhaktapur from Kathmandu you should take a bus in Ratna Park (30NPR, 1h). Then, if you cross the main road, you have the hill. The route is runeable and the path is good (mainly sand floor).

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  • Around Bandipur

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    Trail Running
    near Bandi̇̄pur, Gandaki Pradesh (Nepal)
    Distance
    8.07mi
    Elevation +
    1608f
    TrailRank
    26
    Photo of Around Bandipur Photo of Around Bandipur

    Bandipur village is located on the top of a hill, and from there you're able to discover the valley with its small villages. From the city center, you make a loop around Bandipur, firstly crossing through Tindara Temple...

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  • Bandipur

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    Trail Running
    near Bandi̇̄pur, Gandaki Pradesh (Nepal)
    Distance
    9.86mi
    Elevation +
    2428f
    TrailRank
    26
    Photo of Bandipur Photo of Bandipur Photo of Bandipur

    This ancient city remains you the old newar villages. From Bandipur climbing up you could follow a sand way with amazing views until you reach Ramkot, a small village with few houses in the middle of the nature. From t...

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  • 20.000 lakes

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    Trail Running
    near CheckPost, Central Region (Nepal)
    Distance
    11.26mi
    Elevation +
    95f
    TrailRank
    26
    Photo of 20.000 lakes Photo of 20.000 lakes Photo of 20.000 lakes

    From Sauraha you have to take a van to Thandi Bazaar, and then a bus to Hamro Chock. There there's a paved road down that goes parallel to 20.000 lakes park, and you acces the park in the second entrance (you have to pas...

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  • Dolle

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    Trail Running
    near Dhebi, Province 3 (Nepal)
    Distance
    9.28mi
    Elevation +
    3009f
    TrailRank
    26
    Photo of Dolle Photo of Dolle Photo of Dolle

    Pharping is a Newar village near to Kathmandu, and Dolle is just 3km away. This route wasn't very runeable due to the steeps, but views there where amazing.

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  • Begnas Tal

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    Trail Running
    near Mohariya, Western Region (Nepal)
    Distance
    9.25mi
    Elevation +
    2087f
    TrailRank
    26
    Photo of Begnas Tal Photo of Begnas Tal Photo of Begnas Tal

    From Pokhara, I catched a bus in the harbour straight to Begnas Tal (55NPR, 45'). Once there, I started the trail going to the left and up. The path is very good for trail running: you can run most of the parts and there...

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  • near Kyangjing Gumba, Province 3 (Nepal)
    Distance
    18.30mi
    Elevation +
    3796f
    TrailRank
    25
    Photo of Kyanging Gompa to Bridhim, Langtang Valley. Nepal Photo of Kyanging Gompa to Bridhim, Langtang Valley. Nepal Photo of Kyanging Gompa to Bridhim, Langtang Valley. Nepal

    (ES): Ruta de descenso para ir de Kyanging Gompa, en el valle de Langtang hacia el país Tamang. Una región mucho menos frecuentada por el turismo. La ruta todo y parecer que es casi todo de bajada, terminas realizando má...

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  • Bridhim a Syabru Besi for Tamang Country

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    Trail Running
    near Briddhim, Central Region (Nepal)
    Distance
    13.51mi
    Elevation +
    6119f
    TrailRank
    25
    Photo of Bridhim a Syabru Besi for Tamang Country Photo of Bridhim a Syabru Besi for Tamang Country Photo of Bridhim a Syabru Besi for Tamang Country

    06/03/2015 (ES): Una pequeña vuelta de un solo día por el país Tamang, una zona ideal para salir del turismo y la masificación. Realiza una parte del trekking Tamang Heritage Trail, pero lo acorta bajando directamente p...

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  • Sarankot

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    Trail Running
    near Ratna Mandir Palace, Western Region (Nepal)
    Distance
    9.02mi
    Elevation +
    3153f
    TrailRank
    24
    Photo of Sarankot Photo of Sarankot Photo of Sarankot

    It was planned as a trail running route, but isn't possible to run most of the parts. It's worth to climb to Sarankot tower (60NPR) to see the views.

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  • KVR day 1: Naagdhunga to Chisapani

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    Trail Running
    near Bāḍ Bhañjyāṅ, Bagmati Province (Nepal)
    Distance
    36.85mi
    Elevation +
    14455f
    TrailRank
    19

    Staring off just above the Naagdhunga checkpost on highway out of the valley, the trail climbs up to Bhimdunga and passes just below the temple before taking you down towards Halchowk. From there you enter the Nagarjun n...

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  • KVR day 3 Chapakharka to Pharping

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    Trail Running
    near Tripeni, Bagmati Province (Nepal)
    Distance
    20.56mi
    Elevation +
    4649f
    TrailRank
    19

    Day three of the Kathmandu Valley Rim (KVR) trail takes you from the ridgeline above Godavari over the highest peak in the Valley, Pulchhowki, and down the backside towards Lele. After the initial climb and descent, the ...

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  • near Bajini, Bagmati Province (Nepal)
    Distance
    34.05mi
    Elevation +
    13698f
    TrailRank
    19

    This is the route for the 6th edition of the Sindhupalchowk international trail race that will take place on the 2nd of October and will start from Thulo Sirubari and finish in The Last Resort

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  • Ultratrail Chismes Dolpo-Annapurna Oct-2011

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    Trail Running
    near Shahaji, Western Region (Nepal)
    Distance
    231.80mi
    Elevation +
    56709f
    TrailRank
    36
    Photo of Ultratrail Chismes Dolpo-Annapurna Oct-2011 Photo of Ultratrail Chismes Dolpo-Annapurna Oct-2011 Photo of Ultratrail Chismes Dolpo-Annapurna Oct-2011

    Carrera de ultrafondo extremo en alta montaña. Crónica: https://docs.google.com/open?id=0B0Me7Zva_ac0MjU4NWZlOTEtNzkwNi00NjY4LWEyNWYtZGVhZDA3MzJkOGI1 Peli: http://youtu.be/9p-5_8nCqXc

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  • The Himalaya Ring (THR).

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    Trail Running
    near Narkoti, Central Region (Nepal)
    Distance
    1278.66mi
    Elevation +
    165335f
    TrailRank
    35
    Photo of The Himalaya Ring (THR). Photo of The Himalaya Ring (THR). Photo of The Himalaya Ring (THR).

    Prueba de recorrido circular, trazado a lo largo de todo el Himalaya Nepalí, pasará por las sendas de los Trekkings que sigue el “The Great Himalaya Trail”. Terminado este cruza a China por donde continua recorriendo el ...

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  • Ultra Trail Novas Dolpo (UTND).

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    Trail Running
    near Shahaji, Western Region (Nepal)
    Distance
    212.55mi
    Elevation +
    47566f
    TrailRank
    33
    Photo of Ultra Trail Novas Dolpo (UTND). Photo of Ultra Trail Novas Dolpo (UTND). Photo of Ultra Trail Novas Dolpo (UTND).

    En esta prueba libre de carácter competitivo, los corredores tendrán que recorrer 373 km. en 11 etapas por la zona de la UTNA, alto y bajo Dolpo con una altitud media de unos 4200m., sentir en esta época del año posibles...

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  • Ultra Trail Novas Annapurna (UTNA).

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    Trail Running
    near Shahaji, Western Region (Nepal)
    Distance
    79.73mi
    Elevation +
    19836f
    TrailRank
    29
    Photo of Ultra Trail Novas Annapurna (UTNA). Photo of Ultra Trail Novas Annapurna (UTNA). Photo of Ultra Trail Novas Annapurna (UTNA).

    Esta prueba libre de carácter competitivo, parte del pueblo de Besisahar a 820 m. de altitud para recorrer la zona alta de los Annapurnas. Durante los 5 días de prueba se podrán sentir temperaturas que rondan los -5º ...

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  • Ultra Trail Novas Manaslu (UTNM).

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    Trail Running
    near Bishal Bajar, Central Region (Nepal)
    Distance
    140.79mi
    Elevation +
    34137f
    TrailRank
    29
    Photo of Ultra Trail Novas Manaslu (UTNM). Photo of Ultra Trail Novas Manaslu (UTNM). Photo of Ultra Trail Novas Manaslu (UTNM).

    Esta prueba libre de carácter competitivo, parte del pueblo de Arughat Bazar a 608 m. de altitud, para recorrer las zonas del Manaslu y alta de los Annapurnas. Durante los 8 días de prueba podremos sentir temperaturas...

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  • near Taulung, Western Region (Nepal)
    Distance
    29.40mi
    Elevation +
    13934f
    TrailRank
    27
    Photo of Chomrong-Annapurna base camp-Chomrong (44 km aprox)

    Treeking del campo base del Annapurna; DÍA 3 Chomrong-Campo base del Annapurna-Chomrong, corriendo cuando el terreno lo permitía. Desde cerca del campo base del Machapuchare al campo base de Annapurna es la parte más f...

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  • Pagoda de la Paz Mundial

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    Trail Running
    near Ratna Mandir Palace, Western Region (Nepal)
    Distance
    10.12mi
    Elevation +
    1522f
    TrailRank
    27
    Photo of Pagoda de la Paz Mundial Photo of Pagoda de la Paz Mundial Photo of Pagoda de la Paz Mundial

    Saliendo del hostel, vamos lo más cerca del Lago que podemos para dejar la ciudad atrás, y adentrarnos en los suburbios a los pies de la pagoda. Hasta ahí el terreno es asfalto, pero a partir de ahí se convierte en tierr...

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  • Río Seti

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    Trail Running
    near Ratna Mandir Palace, Western Region (Nepal)
    Distance
    10.38mi
    Elevation +
    791f
    TrailRank
    27
    Photo of Río Seti Photo of Río Seti Photo of Río Seti

    Ruta que transcurre en su primera parte por asfalto, hasta llegar al puente (impresionante). Corrible al 100%.

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