3,517 ft
2,508 ft
11.47 mi

Viewed 3013 times, downloaded 25 times

near Joaquim Egídio, São Paulo (Brazil)

Excellent Sunday morning training trail run ... Shared with very considerate mountain bikers :-) ... Can be expanded up to 45k or more ...

+++ UPDATE +++

- Without taking pictures actually a nice 1:50 training circuit averaging approx. 6:15 min per km!
- D&D trail (= dusty&dry ...)
- So far - apparently very safe ... actually, the "trail" is a farm road, plenty of houses and farms along the way
- Occasional (also very considerate) cars give rise to the dusty "D" :-)
- Could also be a very nice night run with headlights, as not very technical


Shoes: good profile recommended; especially on the sandy/gravely/rocky downhill, which is slippery ... I prefer light trail runners!

Liquid: given the D&D, I usually down 1l per loop - - - currently very low humidity (<20%), you dry out like a prune! I use my Salomon hand bottles with two 500 mL soft flasks (http://www.salomon.com/others/product/s-lab-sense-hydro-set.html) - LOVE them!


If you have additional trails you recommend, please post a link - I am interested in:

- Loop trails only
- Max. 30-40 min drive from Cambui
- 10-30 km length with at least 300-1000 m elevation gain per loop
- Technically more difficult is preferred (e.g., single trail)


August 10 (Campinas; Barrao Geraldo):
8k Trail Run - - - 6ª Corrida Eco Running in Mata Santa Genebra

1 comment

  • Photo of Anderson Leandro

    Anderson Leandro Jan 13, 2019

    I have followed this trail  View more

    Bastante subida, mas no geral é tranquila.

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