Activity

Logroño

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Trail stats

Distance
5.62 mi
Elevation gain
187 ft
Technical difficulty
Easy
Elevation loss
184 ft
Max elevation
1,257 ft
TrailRank 
10
Min elevation
1,191 ft
Trail type
Loop
Coordinates
519
Uploaded
February 4, 2012
Recorded
February 2012
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near Logroño, La Rioja (España)

Viewed 776 times, downloaded 8 times

Itinerary description

Zona de running a costat del riu

Waypoints

PictographWaypoint Altitude 0 ft

b3:25:56/bbr/b Time Elapsed: /b0:00:00br/b Distance Elapsed: /b0 mbr/b Heart Rate: /b68 bpm

3:25:56
Time Elapsed: 0:00:00
Distance Elapsed: 0 m
Heart Rate: 68 bpm

PictographWaypoint Altitude 0 ft

b3:25:57/bbr/b Time Elapsed: /b0:00:01br/b Distance Elapsed: /b0 mbr/b Speed: /b1.4 km/hbr/b Pace: /

3:25:57
Time Elapsed: 0:00:01
Distance Elapsed: 0 m
Speed: 1.4 km/h
Pace: 37:16 /km
Heart Rate: 68 bpm

PictographWaypoint Altitude 0 ft

b3:25:58/bbr/b Time Elapsed: /b0:00:02br/b Distance Elapsed: /b2 mbr/b Speed: /b5 km/hbr/b Pace: /b

3:25:58
Time Elapsed: 0:00:02
Distance Elapsed: 2 m
Speed: 5 km/h
Pace: 12:24 /km
Heart Rate: 68 bpm

PictographWaypoint Altitude 0 ft

b3:26:04/bbr/b Time Elapsed: /b0:00:08br/b Distance Elapsed: /b19 mbr/b Speed: /b10 km/hbr/b Pace: /

3:26:04
Time Elapsed: 0:00:08
Distance Elapsed: 19 m
Speed: 10 km/h
Pace: 5:53 /km
Heart Rate: 72 bpm

PictographWaypoint Altitude 0 ft

b3:26:05/bbr/b Time Elapsed: /b0:00:09br/b Distance Elapsed: /b22 mbr/b Speed: /b10 km/hbr/b Pace: /

3:26:05
Time Elapsed: 0:00:09
Distance Elapsed: 22 m
Speed: 10 km/h
Pace: 5:53 /km
Heart Rate: 77 bpm

PictographWaypoint Altitude 0 ft

b3:26:07/bbr/b Time Elapsed: /b0:00:11br/b Distance Elapsed: /b27 mbr/b Speed: /b11 km/hbr/b Pace: /

3:26:07
Time Elapsed: 0:00:11
Distance Elapsed: 27 m
Speed: 11 km/h
Pace: 5:38 /km
Heart Rate: 82 bpm

PictographWaypoint Altitude 0 ft

b3:26:08/bbr/b Time Elapsed: /b0:00:12br/b Distance Elapsed: /b30 mbr/b Speed: /b10 km/hbr/b Pace: /

3:26:08
Time Elapsed: 0:00:12
Distance Elapsed: 30 m
Speed: 10 km/h
Pace: 5:54 /km
Heart Rate: 90 bpm

PictographWaypoint Altitude 0 ft

b3:26:09/bbr/b Time Elapsed: /b0:00:13br/b Distance Elapsed: /b33 mbr/b Speed: /b10 km/hbr/b Pace: /

3:26:09
Time Elapsed: 0:00:13
Distance Elapsed: 33 m
Speed: 10 km/h
Pace: 5:56 /km
Heart Rate: 90 bpm

PictographWaypoint Altitude 0 ft

b3:26:14/bbr/b Time Elapsed: /b0:00:18br/b Distance Elapsed: /b47 mbr/b Speed: /b10 km/hbr/b Pace: /

3:26:14
Time Elapsed: 0:00:18
Distance Elapsed: 47 m
Speed: 10 km/h
Pace: 5:46 /km
Heart Rate: 94 bpm

PictographWaypoint Altitude 0 ft

b3:26:18/bbr/b Time Elapsed: /b0:00:22br/b Distance Elapsed: /b60 mbr/b Speed: /b11 km/hbr/b Pace: /

3:26:18
Time Elapsed: 0:00:22
Distance Elapsed: 60 m
Speed: 11 km/h
Pace: 5:32 /km
Heart Rate: 99 bpm

PictographWaypoint Altitude 0 ft

b3:26:22/bbr/b Time Elapsed: /b0:00:26br/b Distance Elapsed: /b72 mbr/b Speed: /b11 km/hbr/b Pace: /

3:26:22
Time Elapsed: 0:00:26
Distance Elapsed: 72 m
Speed: 11 km/h
Pace: 5:19 /km
Heart Rate: 104 bpm

PictographWaypoint Altitude 0 ft

b3:26:24/bbr/b Time Elapsed: /b0:00:28br/b Distance Elapsed: /b78 mbr/b Speed: /b11 km/hbr/b Pace: /

3:26:24
Time Elapsed: 0:00:28
Distance Elapsed: 78 m
Speed: 11 km/h
Pace: 5:31 /km
Heart Rate: 111 bpm

PictographWaypoint Altitude 0 ft

b3:26:26/bbr/b Time Elapsed: /b0:00:30br/b Distance Elapsed: /b85 mbr/b Speed: /b12 km/hbr/b Pace: /

3:26:26
Time Elapsed: 0:00:30
Distance Elapsed: 85 m
Speed: 12 km/h
Pace: 4:57 /km
Heart Rate: 120 bpm

PictographWaypoint Altitude 0 ft

b3:26:30/bbr/b Time Elapsed: /b0:00:34br/b Distance Elapsed: /b97 mbr/b Speed: /b11 km/hbr/b Pace: /

3:26:30
Time Elapsed: 0:00:34
Distance Elapsed: 97 m
Speed: 11 km/h
Pace: 5:29 /km
Heart Rate: 127 bpm

PictographWaypoint Altitude 0 ft

b3:26:31/bbr/b Time Elapsed: /b0:00:35br/b Distance Elapsed: /b100 mbr/b Speed: /b11 km/hbr/b Pace:

3:26:31
Time Elapsed: 0:00:35
Distance Elapsed: 100 m
Speed: 11 km/h
Pace: 5:29 /km
Heart Rate: 127 bpm

PictographWaypoint Altitude 0 ft

b3:26:38/bbr/b Time Elapsed: /b0:00:42br/b Distance Elapsed: /b121 mbr/b Speed: /b11 km/hbr/b Pace:

3:26:38
Time Elapsed: 0:00:42
Distance Elapsed: 121 m
Speed: 11 km/h
Pace: 5:26 /km
Heart Rate: 130 bpm

PictographWaypoint Altitude 0 ft

b3:26:40/bbr/b Time Elapsed: /b0:00:44br/b Distance Elapsed: /b127 mbr/b Speed: /b11 km/hbr/b Pace:

3:26:40
Time Elapsed: 0:00:44
Distance Elapsed: 127 m
Speed: 11 km/h
Pace: 5:34 /km
Heart Rate: 137 bpm

PictographWaypoint Altitude 0 ft

b3:26:42/bbr/b Time Elapsed: /b0:00:46br/b Distance Elapsed: /b133 mbr/b Speed: /b10 km/hbr/b Pace:

3:26:42
Time Elapsed: 0:00:46
Distance Elapsed: 133 m
Speed: 10 km/h
Pace: 6:08 /km
Heart Rate: 142 bpm

PictographWaypoint Altitude 0 ft

b3:26:43/bbr/b Time Elapsed: /b0:00:47br/b Distance Elapsed: /b135 mbr/b Speed: /b10 km/hbr/b Pace:

3:26:43
Time Elapsed: 0:00:47
Distance Elapsed: 135 m
Speed: 10 km/h
Pace: 6:18 /km
Heart Rate: 147 bpm

PictographWaypoint Altitude 0 ft

b3:26:44/bbr/b Time Elapsed: /b0:00:48br/b Distance Elapsed: /b138 mbr/b Speed: /b10 km/hbr/b Pace:

3:26:44
Time Elapsed: 0:00:48
Distance Elapsed: 138 m
Speed: 10 km/h
Pace: 5:57 /km
Heart Rate: 155 bpm

PictographWaypoint Altitude 0 ft

b3:26:47/bbr/b Time Elapsed: /b0:00:51br/b Distance Elapsed: /b147 mbr/b Speed: /b11 km/hbr/b Pace:

3:26:47
Time Elapsed: 0:00:51
Distance Elapsed: 147 m
Speed: 11 km/h
Pace: 5:23 /km
Heart Rate: 160 bpm

PictographWaypoint Altitude 0 ft

b3:26:54/bbr/b Time Elapsed: /b0:00:58br/b Distance Elapsed: /b168 mbr/b Speed: /b10 km/hbr/b Pace:

3:26:54
Time Elapsed: 0:00:58
Distance Elapsed: 168 m
Speed: 10 km/h
Pace: 5:49 /km
Heart Rate: 160 bpm

PictographWaypoint Altitude 0 ft

b3:26:56/bbr/b Time Elapsed: /b0:01:00br/b Distance Elapsed: /b173 mbr/b Speed: /b10 km/hbr/b Pace:

3:26:56
Time Elapsed: 0:01:00
Distance Elapsed: 173 m
Speed: 10 km/h
Pace: 6:09 /km
Heart Rate: 155 bpm

PictographWaypoint Altitude 0 ft

b3:26:58/bbr/b Time Elapsed: /b0:01:02br/b Distance Elapsed: /b179 mbr/b Speed: /b10 km/hbr/b Pace:

3:26:58
Time Elapsed: 0:01:02
Distance Elapsed: 179 m
Speed: 10 km/h
Pace: 5:46 /km
Heart Rate: 152 bpm

PictographWaypoint Altitude 0 ft

b3:27:04/bbr/b Time Elapsed: /b0:01:08br/b Distance Elapsed: /b196 mbr/b Speed: /b10 km/hbr/b Pace:

3:27:04
Time Elapsed: 0:01:08
Distance Elapsed: 196 m
Speed: 10 km/h
Pace: 5:56 /km
Heart Rate: 151 bpm

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