Dar Salam Temp session 7km 5'
Trail photos
Author
Trail stats
- Distance
- 4.37 mi
- Elevation gain
- 89 ft
- Technical difficulty
- Difficult
- Elevation loss
- 118 ft
- Max elevation
- 477 ft
- TrailRank
- 27
- Min elevation
- 375 ft
- Trail type
- One Way
- Time
- 39 minutes
- Coordinates
- 420
- Uploaded
- August 3, 2025
- Recorded
- August 2025
near Ben Ghaouch, Rabat-Salé-Kénitra (Maroc)
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Trail photos
Itinerary description
Tempo running or Zone 4 is a high intensity training zone where you exercise at 80-90% of your max heart rate. It helps improve speed endurance and your ability to sustain higher intensities at longer intervals. Suffering may occur, but that's no problem if your goal is to maintain yourself in good health.
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