6km 6'30' easy running ( Z2 )
Trail photos
Author
Trail stats
- Distance
- 3.79 mi
- Elevation gain
- 115 ft
- Technical difficulty
- Moderate
- Elevation loss
- 115 ft
- Max elevation
- 397 ft
- TrailRank
- 23
- Min elevation
- 315 ft
- Trail type
- Loop
- Time
- 39 minutes
- Coordinates
- 2380
- Uploaded
- July 31, 2025
- Recorded
- July 2025
near Beni Brour, Rabat-Salé-Kénitra (Maroc)
Viewed 19 times, downloaded 0 times
Trail photos
Itinerary description
Running in Zone 2 means running at 60-70% of your maximum heart rate. It is usually called a conversational pace. It means you can run and entertain a conversation at the same time without issues. It is a fat-burning, endurance-building pace.
Comments (2)
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Bravo 👏🏻👏🏻👏🏻
T3ich khoya salah ❤️❤️