4.5mile (7km) hard session for building quads/hams
Author
Trail stats
- Distance
- 4.5 mi
- Elevation gain
- 236 ft
- Technical difficulty
- Difficult
- Elevation loss
- 236 ft
- Max elevation
- 266 ft
- TrailRank
- 12
- Min elevation
- 66 ft
- Trail type
- Loop
- Coordinates
- 85
- Uploaded
- June 4, 2013
near Villamartin, Valencia (España)
Viewed 416 times, downloaded 0 times
Itinerary description
A hard session over 4.5 miles (7km) run up the hills at the waypoints BACKWARDS and as hard and fast as you can. TIP: Use the dotted lines slightly to your left as a guide to keep you straight. At time of going to print there are no holes in the road at these points. It's a great session and can be very enjoyable and fun - especially when you turn around and try to run normally again.
Waypoints
Waypoint
128 ft
hillbase
Waypoint
138 ft
hill top
Waypoint
98 ft
Hill base2
Waypoint
144 ft
hill top2
Waypoint
187 ft
hill base3
Waypoint
210 ft
hill top3
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