Wikiloc | STRONG RACE 2023 Trail

Download

Author

JesusCerdan

Premium Member

See more trails from this author

Trail stats

Distance: 3.33 mi
Elevation gain: 3 ft
Technical difficulty: Moderate
Elevation loss: 3 ft
Max elevation: 48 ft
TrailRank: 8
Min elevation: 29 ft
Trail type: Loop

Coordinates: 388
Uploaded: May 16, 2023

Be the first to clap

near Creu Vermella, Baleares (España)

Viewed 136 times, downloaded 2 times

Waypoints

Zona 1 Reverse Lunge (40 rep. H25kg/M15kg)

Zona 2 Row 500m

Zona 3 Step over box (40 rep.)

Zona 4 Sit ups (40 rep. H9kg/M6kg)

Zona 5 Burpee broad (60m)

Zona 6 Ski erg 500m

Zona 7 Farmer carry 100m (H/M 24kg)

Zona 8 Air bike 30 Calorias

Zona 9 Dead ball (30 rep. H20kg/M15kg)

Zona 10 Dumbbell burpee (30 rep. H10kg/M6kg)

Comments (0)

You can add a comment or review this trail