Technical difficulty   Moderate

Coordinates 145

Uploaded February 16, 2016

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587 f
374 f
0
1.8
3.6
7.17 mi

Viewed 55 times, downloaded 0 times

near Bellaterra, Catalunya (España)

ESCALFAMENT: 2,6km en 15' a un ritme de 5:48min/km
FARTLEK: 1,54km en 6' (3:53min/km) + 1,23km en 6' (4:53min/km) + 1,28km en 5' (3:54min/km) + 1,05km en 5' (4:46min/km) + 1,05km en 4' (3:49min/km) + 0,80km en 4' (5:00min/km) + 0,78km en 3' (3:51min/km)
total: 7,75km en 33' a un ritme de 4:16min/km
REFREDAMENT: 1,12km en 6'50'' a un ritme de 6:06min/km

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