Stand up Paddle

The Best Stand up Paddle Trails in United States

416 trails

Photo of Finn Rock to Prince Helfrich Boat Landing Photo of Dilley Lane to Island Park Photo of Whitely Landing to Marshall Island
  • Finn Rock to Prince Helfrich Boat Landing

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    Stand up Paddle
    near Finn Rock, Oregon (United States)
    Distance
    10.95mi
    Elevation +
    5463f
    TrailRank
    65
    Photo of Finn Rock to Prince Helfrich Boat Landing Photo of Finn Rock to Prince Helfrich Boat Landing Photo of Finn Rock to Prince Helfrich Boat Landing

    One of the most popular white water rafting routes on the McKenzie run on a SUP. Five class II to class III rapids are dispersed amongst this 10 mile route. White water SUP safety equipment typically includes PFD, helme...

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  • Dilley Lane to Island Park

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    Stand up Paddle
    near Pleasant Hill, Oregon (United States)
    Distance
    7.55mi
    Elevation +
    1923f
    TrailRank
    62
    Photo of Dilley Lane to Island Park Photo of Dilley Lane to Island Park Photo of Dilley Lane to Island Park

    A three hour scenic paddle on the Coastal Fork of the Willamette River. If you haven't run a river before on a SUP I'd strongly encourage an easier route before attempting Dilley Lane to Island Park. This scenic route h...

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  • Whitely Landing to Marshall Island

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    Stand up Paddle
    near Santa Clara, Oregon (United States)
    Distance
    7.32mi
    Elevation +
    1102f
    TrailRank
    54
    Photo of Whitely Landing to Marshall Island Photo of Whitely Landing to Marshall Island Photo of Whitely Landing to Marshall Island

    A three hour river trail starting with a creek like feel and transitioning to the larger Willamette River. Swimming holes, a rope swim and islands are ready to explore and keep clean. Paddlers should be comfortable wit...

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  • Hayden Bridge to Armitage Park

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    Stand up Paddle
    near North Springfield, Oregon (United States)
    Distance
    8.55mi
    Elevation +
    3570f
    TrailRank
    52
    Photo of Hayden Bridge to Armitage Park Photo of Hayden Bridge to Armitage Park Photo of Hayden Bridge to Armitage Park

    A three hour casual paddle on the McKenzie River with a few challenging sections for beginners which can be avoided. Easy put in and take out, don’t forget a parks pass. Plenty of opportunities for stops along the way ...

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  • Clearwater to Island Park

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    Stand up Paddle
    near Thurston, Oregon (United States)
    Distance
    5.84mi
    Elevation +
    4232f
    TrailRank
    52
    Photo of Clearwater to Island Park Photo of Clearwater to Island Park Photo of Clearwater to Island Park

    A two hour casual / intermediate paddle on the Middle Fork of the Willamette River. If you haven't run a river before on a SUP I'd strongly encourage and easier route before attempting Clearwater to Island Park Easy put ...

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  • Armitage Park to Marshall Island

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    Stand up Paddle
    near Coburg, Oregon (United States)
    Distance
    9.50mi
    Elevation +
    1207f
    TrailRank
    40
    Photo of Armitage Park to Marshall Island Photo of Armitage Park to Marshall Island Photo of Armitage Park to Marshall Island

    A three hour paddle from Armitage Park to Marshall Island Boat Ramp. Start on the McKenzie River, pass through the Willamette River confluence while enjoying wildlife and scenery. Pass through a few rock quarries and are...

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  • Marshall Island to Harrisburg

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    Stand up Paddle
    near Junction City, Oregon (United States)
    Distance
    8.54mi
    Elevation +
    2936f
    TrailRank
    31
    Photo of Marshall Island to Harrisburg Photo of Marshall Island to Harrisburg Photo of Marshall Island to Harrisburg

    A two hour casual paddle from Marshall Island Access Boat Ramp to Harrisburg Landing City Boat Ramp. Plenty of opportunities for stops along the way. Paddlers should be comfortable with basic balancing and an understand...

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  • Imperial River from Depot Park

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    Stand up Paddle
    near Bonita Springs, Florida (United States)
    Distance
    6.41mi
    Elevation +
    3f
    TrailRank
    30
    Photo of Imperial River from Depot Park Photo of Imperial River from Depot Park Photo of Imperial River from Depot Park

    Beautiful morning with enough water to get up to the downed trees. Probably could have made it passed there but I didn’t try. Such a beautiful river.

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  • Econfina - Bayhead

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    Stand up Paddle
    near Econfina, Florida (United States)
    Distance
    11.96mi
    Elevation +
    3f
    TrailRank
    28
    Photo of Econfina - Bayhead Photo of Econfina - Bayhead Photo of Econfina - Bayhead

    Econfina - There was a lot of devastation from Hurricane Michael. Trees just snapped off. Remaining trees trying to live. Beautiful winding creek overall. We didn’t realize we would cross into Central Time so we were an ...

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  • Orange River from Cemetery Rd Calusa Blueway

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    Stand up Paddle
    near Buckingham, Florida (United States)
    Distance
    5.83mi
    Elevation +
    10f
    TrailRank
    27
    Photo of Orange River from Cemetery Rd Calusa Blueway Photo of Orange River from Cemetery Rd Calusa Blueway Photo of Orange River from Cemetery Rd Calusa Blueway

    Kayak, not paddle board. Water level low-ish. Able to go upstream just a short ways, turned around due to blockage which I will report. So hopefully it will be gone soon. Beautiful old Florida homes. Plenty of gators and...

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  • Siltcoos Lake to Pacific

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    Stand up Paddle
    near Dunes City, Oregon (United States)
    Distance
    8.24mi
    Elevation +
    69f
    TrailRank
    25
    Photo of Siltcoos Lake to Pacific Photo of Siltcoos Lake to Pacific

    An entry level lake and river SUP. You’ll meander through old timber, logs and branches in the water and surf amongst the waves if you so choose.

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  • Telegraph Creek from N River Rd.

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    Stand up Paddle
    near Telegraph Estates, Florida (United States)
    Distance
    6.44mi
    Elevation +
    3f
    TrailRank
    24
    Photo of Telegraph Creek from N River Rd. Photo of Telegraph Creek from N River Rd.

    We launched at the Blueway put in. Went down stream for a bit to visit some favorite trees. Then upstream the second furtherest I’ve ever gone. Water level was perfect for getting up stream. I wished I had brought a lunc...

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  • Ponce Park -long route through mangroves

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    Stand up Paddle
    near Punta Gorda Isles, Florida (United States)
    Distance
    8.84mi
    Elevation +
    3f
    TrailRank
    23
    Photo of Ponce Park -long route through mangroves Photo of Ponce Park -long route through mangroves Photo of Ponce Park -long route through mangroves

    Well maintained mangrove tunnels. A shallow sandy place to take a break when you reach the Gulf. Lots of tunnels to explore beyond this trail.

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  • Lovers Key from S side of New Pass bridge

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    Stand up Paddle
    near Coconut, Florida (United States)
    Distance
    5.80mi
    Elevation +
    3f
    TrailRank
    23
    Photo of Lovers Key from S side of New Pass bridge Photo of Lovers Key from S side of New Pass bridge Photo of Lovers Key from S side of New Pass bridge

    Across bridge from dog beach. Went back into Lovers Key. Saw a Reddish Egret doing a fishing dance. 5 Spoonbills, three together, two alone. Dolphin at the pass out to the Gulf. Low tide.

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  • Shell Island- Rookery Bay

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    Stand up Paddle
    near Shell Island, Florida (United States)
    Distance
    4.16mi
    Elevation +
    3f
    TrailRank
    23
    Photo of Shell Island- Rookery Bay Photo of Shell Island- Rookery Bay Photo of Shell Island- Rookery Bay

    Kayak only. Went out to rookery island to see 7 species of birds arrive just before sunset. Then went towards to Stopper Creek for bioluminescence of comb jellyfish, but we were interrupted by lightning.

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  • Leaburg Dam to Goodpasture Bridge

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    Stand up Paddle
    near Vida, Oregon (United States)
    Distance
    2.95mi
    Elevation +
    7f
    TrailRank
    20
    Photo of Leaburg Dam to Goodpasture Bridge Photo of Leaburg Dam to Goodpasture Bridge Photo of Leaburg Dam to Goodpasture Bridge

    A beginners paddle to the iconic Goodpasture Bridge. This is the McKenzie River, it’s cold! My favorite beginner spot, once balancing is worked out. Will update details as time permits. Busy day.

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  • Alton Baker Canal

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    Stand up Paddle
    near Eugene, Oregon (United States)
    Distance
    2.40mi
    Elevation +
    20f
    TrailRank
    20
    Photo of Alton Baker Canal Photo of Alton Baker Canal Photo of Alton Baker Canal

    A great beginners paddle at the base of Autzen stadium. Good opportunity for basic balancing and paddle techniques.

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  • Venice Myakka River Park

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    Stand up Paddle
    near Shiney Town, Florida (United States)
    Distance
    9.58mi
    Elevation +
    3f
    TrailRank
    19

    Huge Neighborhood being built across the street, go now before it gets too busy. Beautiful section of the river. Lots of limestone outcropping and tree roots. Gators and wading birds. Best manufactured launch- plastic wi...

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  • Pineland to Cabbage Key

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    Stand up Paddle
    near Pineland, Florida (United States)
    Distance
    10.08mi
    Elevation +
    3f
    TrailRank
    19

    A favorite that includes a cheeseburger in paradise! Shallow most the way. This route goes through the mangrove tunnel of Part Key. It can be too shallow at low tide. Almost always see dolphins and there are upside down ...

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  • Ponce Park- Nick’s long version

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    Stand up Paddle
    near Punta Gorda Isles, Florida (United States)
    Distance
    8.49mi
    Elevation +
    46f
    TrailRank
    16

    Tide was very low. Had to lay down to keep floating in the first mangrove tunnel. On the way back saw two raccoons swimming across the mangrove tunnels to get to the other side. Shady delightful with more tunnels to expl...

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  • Downstream Prairie Creek, Upstream Shell Creek

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    Stand up Paddle
    near Shell Creek Resort Mobile Home Park, Florida (United States)
    Distance
    9.94mi
    Elevation +
    830f
    TrailRank
    16

    The time I got a hole in my kayak the size of my fist and Jill fixed it with tape. Paddle an hour with tape holding the boat together!

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  • Matlacha

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    Stand up Paddle
    near Matlacha, Florida (United States)
    Distance
    5.33mi
    Elevation +
    3f
    TrailRank
    16

    Foggy morning that didn’t burn off all morning. Low tide. Slow day exploring. Saw many Roseate Spoonbills, a first for me in this location.

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  • Anclote River Park

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    Stand up Paddle
    near Anclote, Florida (United States)
    Distance
    6.31mi
    Elevation +
    20f
    TrailRank
    16

    Anclote Kayaking I record using paddle board because it gives me miles instead of nm. Beautiful paddle of sponge docks and waterfront homes in Tarpon Springs. We went to Rusty Belly restaurant after, highly recommend!

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  • Bunche Beach

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    Stand up Paddle
    near Truckland, Florida (United States)
    Distance
    5.81mi
    Elevation +
    20f
    TrailRank
    16

    Tried to do the mangrove tunnels north of the launch but they were blocked due to the recent tornadoes in that area recently. Mangrove trees were snapped off and blocking the way in. Going to be asking about getting it c...

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