Technical difficulty   Moderate

Coordinates 160

Uploaded March 21, 2017

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632 f
505 f
0
2.0
3.9
7.83 mi

Viewed 12 times, downloaded 0 times

near Bellaterra, Catalunya (España)

ESCALFAMENT: 4,8km en 24'16" a un ritme de 5:03min/km
SÈRIES: 4x5min (1300-1320m), rec: trote 2': (ritmes: 1a 3'48", 2a 3'51", 3a 3'50", 4a 3'48")
REFREDAMENT: 1'51km en 8'42" a un ritme de 5:46min/km

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