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near Pabaži, Saulkrastu (Latvijas Republika)
Trains leave from Riga Central Station around once or twice an hour, you can check the schedules here: http://www.1188.lv/en/transport. You can buy return tickets at the counter for ~3,70 Euro, the ride itself is about one hour.
Get off at Inčupe and follow the forest trail straight to the beach. Make your way up north, you can decide on yourself if you want to walk on the beach or take the forest trail which you can access from pretty much anywhere.
There are nice facilities at the beach in Saulkrasti so we just ended up staying there for a bit. There is also a nice cafe / restaurant called Terase Costa del Sol.
Saulkrasti train station is about another 10-15min walk from the cafe. Just follow up the beach a bit further, and take the road to the right. Walk by the tourist center, cross the street and enter Bīriņu Iela next to the supermarket which will lead straight to the station.