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near Minoge, Kanagawa (Japan)
Going uphill was fine and I didn't feel so slow, sometimes passing a few people. Going down was a lot more challenging, not for the pain but rather from the fear of getting further injured. I had to use other movements and that put great strain on knees and calves.
Overall I was not even at 50% of my normal speed but I exceeded largely my objective. I was aiming to do a 3:40 trail in 6 hours. I ended up doing a 6h20 trail in 9 hours